Shying away from trying all the latest clothes? Feeling low due to the way you look, feeling terrible about that tummy of yours? Well, these are some of the trauma that a teenager faces every day! Teenagers are really concerned about the way they look. They are now more concerned about the health and fitness of their body. But it has been seen that most of them are not careful about their eating habits.
If you are suffering from similar trauma, here are 10 best tips for you to change your life in an effective way, without the pain.
1- Care for your nutritional needs:
It is very important to give your body what it needs! As teenagers are more active than others their nutritional needs is different and should be well cared about. Proper food at regular times is very important if you want to look good, and stay fit. Nutrition is the most important thing in this regard, and proper diet regimes must be taken up.
2- Eat more frequently:
If you are in serious hurry of losing weight and to look good make sure to have small portions of food in frequent time intervals. Keep away from overeating in few times. Try eating in 3 or 4 hours intervals, good and healthy food. This helps in good metabolism and you will lose weight faster to get a flat stomach. Also make sure that you do not eat anything before two hours before you go to sleep. If you do so, the food may not get digested.
3- Take A Look On Spices:
Metabolism in your body can be speed up by including more spices in your diet! The best part is that spices make for a great taste; hence, it is a delicious way to increase the metabolism of your body and flat belly fast.
4- Never Fear To Diet:
Some of these things are mentally associated that get you hunger pangs just because you are dieting. You should not scare of dieting, it is just the mind game, if you put your mind in control your cravings automatically stays in line.
5- Limit Sugar:
Limit sugar including table sugar, honey, glucose, sucrose, white or brown, sugary drinks, sodas, sugary fruit juices etc. and you will see a drastic change in your weight. You will tend to lose it easily and effectively without getting hunger pangs.
6- Fill Up More On Fiber:
Fibers are good at kicking hunger pangs, which means ditching spaghetti, white rice, bagels etc. Choose whole grain food items, whole wheat pasta, wheat bread, brown rice and cereals.
7- Rather Than Skipping Meals Change Your Eating Habits:
Making little bit changes here and there in your eating habit will help you lose effectively. Cutting down on fatty fried food and eating healthy not only help you lose weight but will increase your metabolism which will prevent from gathering fat in your body.
8- Avoid Caffeine:
Caffeine is another thing that makes you fat and is unhealthy for your body. Try avoiding taking coffee/caffeine and instead opt for herbal tea or natural fruit juices or just plain water.
9- Consume More Water:
Water is also a great way to flatten belly fast. The thing is water acts as a cleansing agent in one’s system. The higher you drink, the cleaner your body becomes. Clean systems are free from biological toxins and other fat inducing liquids, which the human body generates. Ideally, one should drink the half the amount of his/her body weight (in ounces) of water. Drink plenty of water to keep your system clean. Water helps to flush out unwanted matter from the body thus keeping your stomach flat.
Avoid carbonated drinks and alcoholic drinks as these lead to gaining weight. Doctors recommend drinking six to eight liters of water in a day. By keeping your body hydrated also your skin looks tender and more beautiful.
10- Lastly Eat Slowly & Enjoy What You Are Eating:
Most of us don’t know that our brain requires around 15 minutes to receive a signal that a stomach is full, so no matter how much you are eating, your satiety signal will not be there for at least 15 minutes which means you could fill in more in these 15 minutes. Eating slow will let you know on time when you are done eating. Also; if you are not taking interest in what you are eating and not enjoying it, it will always be a boring food for you. Love what you eat, and eat what you love! This overall changes your intake.
Loosing body weight and looking good is a breeze when one follows these simple tips. Initially, it is difficult to maintain the regime on a regular basis. A little motivation can not only turn this into a daily routine but also help to flatten belly fast and attain the look that people can kill for! Go ahead; try these tips out, make a difference and try those new dresses from that new boutique.