If you want to shed 20 pounds quickly and have failed in doing while trying a number of diets, then probably this diet will help you lose weight.
Beyonce diet is so-called because it was used by famous singer and actor Beyonce Knowles very successfully.
She has also accepted this on television that the diet helped her lose weight and get fit for the role. The main advantage of the diet is that you will lose weight very quickly.
Beyonce needed to shed 20 pounds to be fit for her role in the hit movie Dream Girls.
She took to this diet and made sure that she fit the role perfectly. She won many accolades for the role and her looks.
The diet since then is called Beyonce diet by her fans. If you want to lose that much weight then this is the best diet to follow.
The diet is also known as the Master Cleanse diet and has been around for many years.
This is the right diet to go to as it nourishes the body and gets rid of toxins.
Beyonce Master Cleanse
An ultimate way to stay fit with a healthy diet plan
The Beyonce master cleanse is same as the master cleanse diet that helps the body not only shed a lot of weight but helps the skin revitalize and freshen up.
One must try this diet once a while to flush out the purged fat in the body. This flushes the fat out thus preventing you from contracting a few illnesses.
The diet is called Beyonce master cleanse because Beyonce Knowles the famous singer used this diet to lose weight for her movie Dream Girls. The diet is also known to help cure many chronic diseases and thus is also called a magic diet.
The diet is for 10 days and involves the consumption of the cleansing drink made up of lemon juice and maple syrup mixed with cayenne pepper and fresh water.
The diet also advises you to have laxative tea in the morning. Your body will thank you for this diet routine and your skin will look younger. One can do this diet for about 40 days in case of serious need to lose weight.
Is The Master Cleanse Safe
Master cleanse has experienced a wave of revived interest in its recipes owing to the wondrous results ascribed to its usage.
But the haunting question of ‘is the master cleanse safe’ keeps bothering the unsuspecting users owing to some negative propaganda about it being malefic.
Master Cleanse intends to detoxify the body and also bestow upon the users a number of fringe benefits including weight loss and resurgence in energy.
Indeed it is, provided the diet is consumed in a reasonable amount with proper prescription and keeping oneself aware of the consequences that may crop up in case of excesses or irregularities.
Before kick-starting oneself with the master cleanse diet, three primary considerations should be pondered over. They are
- The prominent motivation for driving the master cleanse diet subscription should be cleansing the body system of the toxins that have built up over months of unhindered junk food intake.
- Is the thought of quickly melting away body flab to attain a lean and trim body taking precedence over other considerations?
- The possibility of regaining weight once the master cleanses diet is forsaken and normal dietary habits are reentered looms large.
Treating the question of ‘Is the master cleanse safe?’ from the benefits standpoint
Manifold benefits bestowed to contented users have served to answer the daunting question of ‘Is the master cleansing safe?’ in the positive.
Some benefits which the user should be geared up to experience are:
- Visible weight loss
- Detoxification of the crud jammed body system
- The premium placed on emotional eating problems triggered by psychological aspects gets reduced. Control develops over being gluttonous even while subscribing to master cleanse for short duration causing the user not to feel hungry anymore. The psychological craving for food gets natural and never propels one to indulge in excessive consumption.
- People start feeling an elevated sense of well-being triggered by enhancement of energy levels in the body. This happens both from a physical and psychological perspective. This revitalized frame of mind induced by master cleanse helps users to keep at bay the temptation for junk and fast food, which automatically has a positive impact on the bodyweight apart from fostering holistic well being.
Optimum results that people vouch for can be brought about by going for the master cleanse for up to ten days on a trot. Initially quickly after embarking on the recipe, the sense of being irritable and lightheaded may set in.
This is to be staved off by drinking more lemonade. Slowly, the sense of being fulfilled, enriched, liberated and empowered sets in. These benefits are enough to vouch positively for the question ‘Is the master cleanse safe?
Master Cleanse: How Many Times?
People who are excited about trying MC diet are often bugged up with lots and lots of questions in their mind. One of these frequently asked questions is how many times can we try the master cleanse?
How many times in a day?
Preparing an mc diet is easy. It is best to prepare fresh diet every time in a day (for 10 days) but if you feel it too much work, you can prepare 6 servings (for one day) in one go.
It is recommended to drink a minimum of 6 glasses of the master cleanse during the day. Especially if you are doing it for just detoxification (and not weight loss) you can stick to 6 glasses in a day. But if you are doing it for weight loss you can increase the quantity to about 10 glasses in a day.
How many times in a year?
Sources indicate that as master cleanse is a natural cleansing and detox diet system it can be tried out several times in a year.
To be precise, some of the users who have tried the master cleanse before claim that it can be tried out for about 4 times in a year for getting the best successful results. Or if you are not much obese and want to lose only a few pounds (just like for an event or special occasion) you can try it out for about 2 times in 6 months.
Believe me, this will be enough for you in a year or every six-month time. The good thing is that you can try it out again next year if you want to get more beneficial results.
Who Should Not Try This Cleansing Diet?
Although the diet is good for all, it is not recommended for pregnant or nursing women. People who had recent surgery should also not try this. Another group of people who should not do this cleanse is:
- People with type 1 diabetes
- People suffering from degenerative diseases
- People who are undergoing radiation or chemotherapy
It is best to consult your doctor before cleansing, in case if you are suffering from any health conditions or have suffered from any disease recently.
How Much Water to Drink on Master Cleanse?
According to the typical MC program, you are only allowed to take the lemonade diet for 10 days and nothing else. However, there are three exceptions that are added to this rule.
- You can drink as much water as you want anytime
- You can take diuretic tea before going to bed
- You can consume about a liter of saltwater in the morning with the diet
Beyonce Diet: Other Frequently Asked Questions
Q: Does It Cause Hunger Pains?
A: Hunger pangs or hunger pains are usually not experienced when you are on this diet. As you will be taking lemonade mixture at regular intervals it provides all the necessary nutrients and calories to your body during the diet period. This satisfies your cravings for food to much extent.
However, if you feel much hungry you can increase the quantity of maple syrup slightly. Just ensure that you consume the 6-12 glasses of your lemonade mixture at regular intervals all through the day.
Q: Does It Affect Bowel Movements?
A: 2-3 bowel movements per day are normal for this diet. However, this generally depends upon the quality and quantity of solid food you consume.
People who prefer eating meat, cooked vegetables, fast food, etc; if stop taking it (during the master cleanse diet) usually see very less or no bowel movements at all for one or two mornings.
Do not worry this is just normal pooping…
You can try increasing the quantity of salt in your saltwater. And after altering the amount you can see the normal poop from the next morning.
Q: Can I Take It for Less Than 10 Days?
A: Doing cleansing for less than 10 days is not recommended at all as it is the minimum time required to get the benefits offered by this diet. It is better not to start the program if you are not committed to doing it for 10 days. It has been seen that people who are committed to this can do it fairly easily.
Some of them even continue for a few more days after the initial ten days, for getting additional benefits. Overall you will not get benefited from the diet if you stop it in between before completing 10 days.
Q: What’s the Best Day to Start for Busy People?
A: If you are mentally prepared for executing the diet, it hardly matters. However, experts recommend that you should start it on the weekend to utilize the three weekend days. In simple terms, Friday night is the best for you to start with. Start eating light for dinner and have a green tea before going to bed night before master cleanse diet.
People who do the diet for the first time often experience headaches for the first day, therefore, it is good to start the diet on the weekend so that you can relax without much work. Ensure that you do not have any social parties or meetings between the diet as you need to stay away from all your favorite food during this time.
Q: How Much Weight Can I Expect to Lose?
A: Most of the people who have tried it claimed to lose 2-3 lbs of weight in the first 2-3 days. Some of them continued losing weight on an average of one pound for a week but some also claimed that they do not lose weight after that.
Frankly speaking, this is not a complete weight loss diet and you should not do it if you want to just lose good amount of weight fast. Instead, your focus should be on getting an improved body system by detoxing and cleansing your body through this diet. Some may lose more and some may lose less weight, and it varies for different individuals with different body and lifestyle.
Q: Is There A Risk of Gaining Weight Back?
A: People often afraid of gaining back the lost weight after trying the master cleanse diet. And for this reason, many of us quit the idea of trying the diet.
Well, what matters most if staying healthy and keeping our body healthy. As this diet provides all the necessary elements for detoxification and cleansing our body it is a must-try for all.
You should not at all worry about gaining the weight back after you have tried the diet, as the weight gain back is much lower than the weight loss when you have done your master cleanse diet in a most dedicated manner for 10 days.
Q: Should I Do It If I Don’t Want to Lose Weight?
A: Strange but true, this body cleansing system works just the opposite for underweight users. In case if you are not overweight and want to try the diet for cleansing and detoxification, you can do it safely without losing your weight.
Instead, some of these users claimed to gain some weight after this 10-day diet period. Drinking 6-10 glasses of your lemonade drink will actually help you maintain a healthy weight by providing enough energy and an improved immune system.