Rice Calories and Its Nutrients Benefits


Rice is a staple food for almost half of the population existing in this planet. Rice primarily comes in two forms- brown and white. However there are more than 4000 varieties of rice which are cultivated over the face of earth. The main reason behind extensive consumption of rice is its high availability and nutrient content. Rice renders sufficient amount of energy and nutrients to the human body.

Rice Calories

Needles to say, carbohydrate is the main energy provider which is primarily contained in rice. In addition to carbohydrates, rice also comprises of low cholesterol and fat content. Rice is excellent for heart and health. The best part of rice is that it is easy to cook and it goes with almost every meal- lunch, breakfast and supper. Rice is something from which one can never get bored.

As a matter of fact, rice is specifically recommended for babies and adults. Rice water consists of various nutrients which help in boosting the immune system of a person. Rice water is capable of protecting one from cold, flu, fever etc. it is highly beneficial for kidney patients as it is easy to digest and provides sufficient amount of energy.

People with weak digestive systems must consume rice as it tends to get quickly digested. At times stomach tends to bloat after consuming heavy meals, in such a case consuming rice is a viable option. Rice is an all time food. It can be consumed before going for sleep or after waking up in the morning. Unlike other cereals, rice can be given different flavors and taste. It can be cooked with or without water.

Another major benefit of consuming rice is that it helps to clear off stools. People who suffer from constipation must regularly consume rice for energetic mornings. Rice packets are easily available in all leading supermarkets and food stores. You can buy refillable packs also. Rice can be conveniently consumed with water, juice and milk.

Most of the people prefer to consume brown rice in comparison to white rice because of its lesser calorie content. It has been reported that nutrition level of brown rice is much higher than white rice. It consists of greater amount of vitamins, minerals and fiber. The main reason behind high nutrient content of brown rice is its production procedure. The production of white rice is highly intensive which leads to loss of vital nutrients and minerals. The repeated clearing of rice grains results in removing some vital nutrients from it.

There is a very minor difference between white and brown rice calories. The calorie content of any variety of kind of rice primarily depends upon its grain size, depth and size. An average cup of white rice comprises of 223 calories which is quite nominal. People who go for dieting can include rice as one of their major food items.

However, people who suffer from diabetes must restrict consumption of rice because of its high starch content. Each rice serving consists of 80% of starch therefore diabetes patients must strictly avoid its consumption.

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Meen Smith
Hello I am Meen Smith. Love blogging, writing and spending time online with my friends. Want to write here at our site? Get in contact with me now.